Jamun

"Jamun" redirects here. For the dessert popular in South Asian cuisine, see Gulab Jamun.

Jambul (Syzygium cumini) is an evergreen tropical tree in the flowering plant family Myrtaceae. Jambul is native to Bangladesh, India, Nepal, Pakistan, Sri Lanka, and Indonesia. The name of the fruit is sometimes mistranslated as blackberry, which is a different fruit in an unrelated family.

Jambul is also known as jambu/jambula/jamboola, Java plum, jamun, jaam/kalojaam, jamblang, jambolan, black plum, Damson plum, Duhat plum, Jambolan plum, or Portuguese plum. Malabar plum may also refer to other species of Syzygium. In Tamil, this fruit is called Naaval Pazham or Navva Pazham.

The tree was introduced to Florida, USA in 1911 by the USDA, and is also now commonly grown in Suriname and Trinidad and Tobago. In Brazil, where it was introduced from India during Portuguese colonization, it has dispersed spontaneously in the wild in some places, as its fruits are eagerly sought by various native birds such as thrushes, tanagers and the Great Kiskadee. This species is considered an invasive in Hawaii, USA.

Description

A fairly fast growing species, it can reach heights of up to 30 m and can live more than 100 years. Its dense foliage provides shade and is grown just for its ornamental value. The wood is strong and is water resistant. Because of this it is used in railway sleepers and to install motors in wells. It is sometimes used to make cheap furniture and village dwellings though it is relatively hard to work on.

Jambul trees start flowering from March to April. The flowers of jambul are fragrant and small, about 5 mm in diameter. The fruits develop by May or June and resemble large berries. The fruit is oblong, ovoid, starts green and turns pink to shining crimson black as it matures. A variant of the tree produces white coloured fruit. The fruit has a combination of sweet, mildly sour and astringent flavour and tends to colour the tongue purple. The seed is also used in various alternative healing systems like Ayurveda (to control diabetes, for example.), Unani and Chinese medicine for digestive ailments. The leaves and bark are used for controlling blood pressure and gingivitis. Wine and vinegar are also made from the fruit. It has a high source in vitamin A and vitamin C.

Jambul has been spread overseas from India by Indian emigrants and at present is common in former tropical British colonies.


Religious Significance

According to Hindu tradition, Rama subsisted on the fruit in the forest for 14 years during his exile from Ayodhya. Because of this, many Hindus regard jambul as a 'fruit of the gods,' especially in Gujarat, India, where it is known locally as jamboon.

Lord Krishna has been described as having skin the color of Jamun. In Hindu mythology several protagonists have been described as having the color of jambul.


Nutritive Value per 100 gm of Jamun Fruit

  • Protein:0.7 gm
  • Fat:0.3 gm
  • Minerals:0.4 gm
  • Fiber:0.9 gm
  • Carbohydrates: 14 gm
  • Energy:62 kcal
  • Calcium:15 mg
  • Phosphorus:15 mg
  • Vitamin C:18 mg
  • Sodium:26.2 mg
  • Potassium:55 mg
  • Oxalic Acid:89 mg
  • Carotene: 48 mg


Uses of Jamun

Jamun is a rich source of vitamin A and vitamin C. It is often used in the following:
  • Fresh fruits are tasty to eat and also if taken with salt
  • Jamun is processed to form a distinct flavour of jams, jellies, preserve and squash
  • Ripe jamun fruit is fermented to fabricate excellent quality wine
  • Juice of the raw fruit is used to fabricate vinegar
  • The fruit also possesses antibiotic properties and is used to formulate medicines to treat a number of ailments.


Health Benefits

Jamun is a healthy fruit with absolutely no trace of sucrose. It is therefore, the only fruit with minimum calories. Not only the fruit, but the seed and also the leaves and bark of the jamun tree are believed to have medicinal properties. Many scientific researches have shown that dried alcoholic extracts of the seeds of the fruit given to diabetic patients on a regular basis showed a reduction in the level of their blood sugar and glycosuria. Also a concoction made from the mixture of dried seeds and the bark is considered beneficial in the cure of diarrhoea and dysentery. The bark of the tree has high astringent properties and is therefore used for gargles and as a mouthwash.

The acidic, sour, sweet, and soothing fruit is used to treat diabetes, diarrhoea and ringworm. The fruit also has blood purifying properties. The leaves of the jamun tree possess anti-bacterial properties and is used for making medicines for the strengthening of the teeth and gums. The bark of the tree has antithelmintic properties, and is used to formulate many herbal medicines. The juice of the jamun fruit is extremely soothing and has a colling effect. It helps in the proper functioning of the digestive system. The leaves of the tree also help in controlling the blood pressure and gingivitis.

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